Our Services
Tailored fitness solutions designed around your goals, schedule, and current fitness level.
Personal Training
From £55 per session
One-to-one training sessions completely tailored to your specific objectives. Your dedicated trainer designs progressive programmes that adapt as you develop, ensuring consistent challenge without overwhelming you.
Sessions include movement assessment, technique coaching, programme design, and ongoing adjustments based on your response to training. Most clients train 2-3 times weekly for optimal results.
Small Group Training
£28 per session
Semi-private training with 3-4 participants working on individualised programmes under coach supervision. You benefit from personal programme design at a more accessible price point.
Groups are formed based on similar training times and compatible fitness levels. Each person follows their own programme while sharing the coach's attention and facility space.
Group Fitness Classes
£15 per class
Structured group sessions led by experienced instructors. Classes range from strength-focused training to metabolic conditioning, with modifications offered to accommodate different abilities.
Our timetable includes morning, lunchtime, and evening options throughout the week. Most classes are 45-60 minutes and capped at 12 participants to maintain quality instruction.
Nutrition Coaching
£85 per consultation
Practical nutrition guidance from our registered nutritionist. Initial consultation includes full dietary assessment and personalised meal framework development.
Follow-up sessions focus on troubleshooting challenges and refining your approach. Most clients benefit from 3-4 sessions over 2-3 months to establish sustainable eating patterns that support their training.
Athletic Development
£65 per session
Sport-specific conditioning for competitive athletes. We analyse movement patterns relevant to your sport and develop strength, power, and conditioning work that translates to improved performance.
Programmes coordinate with your sport training schedule to optimise rather than interfere with skill practice. Suitable for club-level through national-level competitors.
Rehabilitation Training
£60 per session
Specialised training for post-injury or post-surgery recovery. Our rehabilitation specialist works alongside your medical team to ensure training supports healing.
Focus is on gradually rebuilding strength and function while respecting tissue healing timelines. We help bridge the gap between physiotherapy discharge and full return to regular fitness training.
Online Coaching
£120 per month
Remote training and nutrition support for those unable to attend our facility regularly. Includes customised programme design, video exercise demonstrations, and regular check-ins.
You receive weekly plan updates via our coaching app, with ongoing messaging support for questions and adjustments. Monthly video calls ensure proper form and allow for detailed progress review.
Movement Assessment
£45 per session
Comprehensive evaluation of how your body moves. We identify limitations, asymmetries, and movement compensations that could hinder performance or increase injury risk.
Assessment includes written report with findings and recommendations. Useful before beginning a new training programme or when persistent discomfort suggests movement dysfunction.
Corporate Wellness Programmes
Pricing varies
On-site or facility-based fitness services for businesses seeking to support employee health. Programmes are designed around your team's needs and available time.
Options include regular group classes, lunchtime training sessions, or individual consultations. Contact us to discuss requirements and receive a tailored proposal.
Package Options
Save when you commit to multiple sessions. Packages are valid for six months from purchase.
Personal Training
- Single Session: £55
- 10 Sessions: £520 (£52 each)
- 20 Sessions: £980 (£49 each)
Group Classes
- Single Class: £15
- 10 Class Pack: £135 (£13.50 each)
- Monthly Unlimited: £180
Small Group Training
- Single Session: £28
- 12 Sessions: £312 (£26 each)
- 24 Sessions: £576 (£24 each)
What's Included
Initial Consultation
Every new client receives a thorough discussion of goals, health history, and current situation before any training begins.
Programme Design
Your training plan is created specifically for you, not adapted from a generic template.
Progress Tracking
Regular assessments measure improvements in strength, endurance, and movement quality.
Ongoing Support
Between-session questions are welcomed via email or messaging - you're not alone between appointments.
Exercise Library Access
Video demonstrations of your prescribed exercises ensure you can maintain correct form even when training independently.
Flexible Scheduling
Book sessions at times that suit your schedule, with online booking available 24/7.
Getting Started
Contact Us
Reach out via our contact page to express interest. We'll respond within 24 hours to arrange your consultation.
Initial Consultation
Complimentary 30-minute discussion about your goals, experience, and what you're hoping to achieve. This helps us recommend the most suitable service.
First Session
Your initial training session includes movement assessment and programme overview. We establish baseline measurements to track future progress.
Ongoing Training
Regular sessions following your personalised programme, with periodic reviews to adjust based on your progress and evolving goals.
Choosing the Right Service
Choose Personal Training if you:
- Prefer individual attention and completely customised programming
- Have specific goals requiring specialised approach
- Need schedule flexibility for each session
- Are new to training and want comprehensive guidance
- Have injuries or limitations requiring constant monitoring
Choose Small Group Training if you:
- Want personalised programmes at a lower price point
- Enjoy training alongside others without losing individual focus
- Can commit to regular weekly time slots
- Benefit from the accountability of a consistent training group
- Have established basic movement competence
Choose Group Classes if you:
- Thrive in energetic group environments
- Want variety in your training stimulus
- Need maximum schedule flexibility
- Are comfortable with standardised programming
- Enjoy community atmosphere and class energy
Choose Online Coaching if you:
- Cannot regularly attend our facility location
- Travel frequently but want consistent programming
- Prefer training at your own gym or home
- Have established training experience and good body awareness
- Value written guidance and periodic video check-ins
Service Questions
Yes. We recommend starting with single sessions to ensure the service suits you before purchasing a package. The only exception is our monthly unlimited group class option, which requires upfront payment.
We require 24 hours notice for cancellations. If you provide sufficient notice, the session remains in your package. Late cancellations or no-shows result in the session being deducted. We understand emergencies happen and handle these case-by-case.
Absolutely. Many clients combine personal training with nutrition coaching, or supplement personal sessions with group classes. We'll help you design a combination that fits your budget and goals.
Session packages are valid for six months from purchase date. This timeframe encourages consistency while allowing flexibility for holidays and unexpected schedule disruptions.
That's precisely what the initial consultation addresses. We'll discuss your situation and recommend the most appropriate option. There's no pressure to decide immediately, and you can always adjust after trying something.
No. You pay only for the services you use. There are no hidden fees, joining charges, or mandatory monthly memberships unless you specifically choose the unlimited group class option.
We offer discounted rates for students and individuals over 65 on selected services. Contact us to discuss your situation and we'll explain what's available.
Client Experiences
"I started with group classes thinking personal training would be too expensive. After three months I tried one PT session and immediately understood the value. The individual attention identified issues I'd been compensating for. Now I do one PT session weekly plus two classes."
— Michael P.
"The nutrition coaching was more valuable than I expected. I thought I'd receive a meal plan to follow, but instead I learned how to make decisions independently. That education has lasted far beyond the consultation period."
— Linda S.
"Small group training gives me the structure I need at a price I can maintain long-term. My group has trained together for over a year now and the consistency has been key to my progress."
— David K.
Ready to Get Started?
Contact us to arrange your complimentary consultation and discuss which service best suits your needs.
Book Your Consultation